The Joy of Spinach for your skin & hair.

We always think of Spinach as a food and if you are old enough - Popeye comes to mind. But how often do we think of spinach as a skincare / haircare product?

Not very often I would say!

Nevertheless, Spinach possesses remarkable qualities that are ideal for skincare and haircare products.

Top Health Benefits of Spinach for Skin Health

Check out the benefits of spinach for skin cells and hair:

1. Get rid of acne

Spinach can help combat acne when used as a face mask. By doing this, your skin’s dirt, oil, and inflammation will be removed. It also gives your skin a refreshing sensation from the inside.

2. Can be used as a natural sunscreen

To protect your skin from ultraviolet light, you can use spinach. By doing this, the effects of spinach prevent premature aging and skin cancer. Yes, you read that right. Eating spinach can help protect your skin from the sun. The nutrients in the spinach dissipate the UV rays.

3. Remove free radicals from your body

Because spinach is high in vitamins and antioxidants, it will remove free radicals from your body when consumed. Free radicals cause many skin problems and premature aging. So, if they are removed completely, your skin will look healthy and youthful. Topical applications of products made with spinach can also be beneficial to your skin.

4. Lighten up dark skin

If you ever have a problem with your skin’s complexion, you can use spinach to restore its color. Spinach minimizes any dark spots, making your skin look brighter. Vitamin K and folates play an important role here.

5. Minimize damages done to your skin

Because of the numerous amounts of vitamin A and vitamin C, spinach will accelerate the regeneration of oxidative damage done to your skin, including sun damage. In addition, it will also give you glowing skin!

6. Reduces Fine Lines and Wrinkles

Vitamin A, which is abundant in spinach, is essential for your body’s tissue development, especially for the skin – your body’s biggest organ. Beyond bolstering the skin’s defense mechanisms against disease and harm, vitamin A promotes skin hydration, potentially diminishing the visibility of fine lines and wrinkles.

Benefits of spinach for hair

Here are more health benefits of leafy green spinach for skin and hair health:

7. Stimulates hair growth

Because spinach contains vitamins and minerals (like vitamin C and vitamin K), eating spinach regularly will help stimulate hair growth for anyone who is balding. Iron helps improve blood circulation, making oxygen distribution in your blood to hair follicles faster. This is an important aspect of healthy hair growth, strengthening hair follicles, and minimizing hair fallout.

8. Minimize hair loss

Good news for balding people. A lack of iron causes most cases of hair loss. As stated in the previous point, iron strengthens hair follicles by accelerating the distribution of oxygen in your blood to your hair. The lack of iron in your body is often associated with anemia, a factor in hair loss.